The Tricolor Model of Contemplative Practices

Have you ever wondered what truly defines a contemplative practice, and if they're really worth your effort and time? Introducing the Tricolor Model of Contemplative Practices 🎨🧘‍♂️, a new framework I developed to answer just that. From well-known contemplative practices like meditation, tai chi, and yoga to less recognized ones like gardening, making art, and dancing, the Tricolor Model clarifies what makes an activity a contemplative practice and why such practices may be uniquely healing and transformative. Discover more, watch a recent talk I gave about the model, and download the full Tricolor Model here: www.jordanquaglia.com/tricolormodel