What are healthy boundaries? How can I cultivate them? Is it possible to set effective boundaries from a place of care?

Dr. Quaglia is a researcher and expert on the dynamic interplay among mindfulness, boundaries, self-care, and compassion. As the founder of Mindful Boundaries, an online community of thousands, he shares practical insights into these areas to encourage personal reflection and growth. He is currently authoring his debut book on these themes, slated for publication in 2025. You can read more about Dr. Quaglia here or sign up for email updates below.