The Mind & Heart Institute
Bridging Science and Practice to Cultivate Presence, Clarity, and Care
Learning Pathways for Presence, Clarity, & Care
The Mind & Heart Institute offers science-based courses, trainings, and resources that integrate psychology and neuroscience, contemplative practice, and real-world application. Founded by Jordan Quaglia, PhD, the institute explores how presence, clarity, and care can transform the way we live and relate. Our offerings draw from contemplative science and lived experience to bridge understanding and practice in meaningful, accessible ways.
The first program—Healthy Boundaries from the Inside Out: Foundations of Mindful Boundaries in Practice—launches in 2026.
Healthy Boundaries from the Inside Out:
Foundations of Mindful Boundaries in Practice
This foundational course is built around the Mindful Boundaries Method—a practical, science-based approach shaped by years of research, teaching, and lived experience, and informed by key insights from From Self-Care to We-Care.
Designed for helping professionals, caregivers, and anyone seeking to cultivate boundaries that both protect and connect, the course integrates core teachings and practices with applied insights and practical resources—supporting meaningful, lasting change from the inside out.
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What You’ll Gain
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