The Mind and Heart Institute
Practical wisdom for presence, clarity, and care
Learning Pathways for Presence, Clarity, and Care
The Mind and Heart Institute is an independent educational organization offering science-informed courses, trainings, coaching, and resources that help people bring greater presence, clarity, and care into daily life and relationships.
Founded by Jordan Quaglia, PhD, the institute integrates psychology and neuroscience, contemplative practice, and real-world application to support boundaries, care, communication, and personal growth with greater intention, discernment, and compassion.
Our work is grounded in the belief that inner practice and relational skill can help transform how we live, care, and connect.
The first program—Healthy Boundaries from the Inside Out: Foundations of Mindful Boundaries in Practice—launches in 2026.
Healthy Boundaries from the Inside Out:
Foundations of Mindful Boundaries in Practice
This foundational course is built around the Mindful Boundaries Method™—a science-informed and practice-based approach shaped by years of research, teaching, and lived experience, and informed by key insights from the book, From Self-Care to We-Care.
Designed for helping professionals, caregivers, and anyone seeking to cultivate boundaries that both protect and connect, the course integrates core teachings and practices with applied insights and practical resources—supporting meaningful, lasting change from the inside out.
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What You’ll Gain
Course Outline
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