My First Book: From Self-Care to We-Care

It’s exciting share that my first book, From Self-Care to We-Care, launches May 6th! Grounded in the science of care, this book explores how to transform the choice between self-care and caring for others from an either/or dilemma into a both/and practice—an integrated approach that fosters well-being, strengthens relationships, and can help us navigate the divided times we’re in.

If this message resonates, all the details and links are here: www.jordanquaglia.com/book

To everyone who’s been part of this journey, in big ways or small: thank you. I’m so grateful.

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What is Contemplation?